#eww #paincave #festivalofpain #painorama #thrusterhell #doublesfordays #90thrusters #350dus


Friday, March 24th, 2017


Mobility

RBM Stretch

Tricep Door Stretch

10 Good Mornings

10 Trunk twists

10 Forward Arm Swings

Wrist Stretch


Warm up for 17.5


WOD: 17.5


10 Rounds for Time:


9 Thrusters 95/65

35 Double Unders


1. 40 mins time cap

2. Rope must be placed on the floor when not in use.

FullSizeRender.jpg

Comment