Mobility: ROM WOD “SKILL WOD - DAY 6” (11 mins)

 

Warm up:

400m run

12 Jump squats

12 Band pull aparts

5 strict Pull Ups/3 negatives

 

Strength: Strict Press

50%x8

60%x6

70%x2x4

50%x10

 

WOD: “Midline Deficit”

For Time:

18 Medball Sit ups 20/14

18 One arm KB Swinging Snatch 53/35 (9 each arm)

16 Medball Sit ups 20/14

16 DB Thrusters 30/20

14 Medball Sit ups 20/14

14 One arm KB Swinging Snatch 53/35 (7 each arm)

12 Medball Sit ups 20/14

12 DB Thrusters 30/20

10 Medball Sit ups 20/14

10 One arm KB Swinging Snatch 53/35 (5 each arm)

8 Medball Sit ups 20/14

8 DB Thrusters 30/20

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