Mobility

T-spine roll x 2

Pigeon x 2

10 Pass throughs

10 good mornings

10 forward arm swings

10 second bar hang

Wrist Stretch

 

Warm up:

400m run

Then Using empty bar:

2 rounds:

3 hang power snatch

3 hang power cleans

3 strict press

 

 

WOD A: "The Yeti"

20 min EMOM (all movements from the ground)

  1. 3 Hang Power Snatch 135/85
  2. 6 Power Cleans 135/85
  3. 5 CTBs
  4. 6 Push Jerks 135/85

 

WOD B:

500m row for time

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