Mobility

RBM Stretch

Tricep Door Stretch

10 Good Mornings

10 Trunk twists

10 Forward Arm Swings

Wrist Stretch

 

Warm up for 17.4

 

 

WOD: 17.4

13 min AMRAP:

55 deadlifts 225/155

55 wall-ball shots 20/14, 10’/9’

55-calorie row

55 handstand push-ups

 

 

Scaled:

13 min AMRAP:

55 deadlifts 135/95

55 wall-ball shots 20/10, 9’/9’

55-calorie row

55 hand-release push-ups

 

Men use a 20lbs ball and throw to a 9’ target.

Women use a 10lbs ball and throw to a 9’ target

 Processed with MOLDIV Processed with MOLDIV

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