Mobility: ROM WOD: “Shoulder Dominant” (20 mins)

 

Warm up:

20 Cal Row

10 Pike Push Ups

10 Tuck Jumps

10 Hanging Knee raises

20 Sit Ups

 

Skill: EMOM x 8

Odd: 2 Strict HSPUs + 3 Kipping HSPUs

Even: 10 KB Pull Overs

 

WOD: “Power Hour”

For Time: (12 min Time Cap)

15 TTB

25 DUs

13 Power Cleans 135/95

15 TTB

25 DUs

11 Power Cleans 155/105

15 TTB

25 DUs

9 Power Cleans 185/125

15 TTB

25 DUs

7 Power Cleans 205/135

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