Mobility

RBM Stretch

Tricep Door Stretch

10 Good Mornings

10 Pass Throughs

10 Trunk twists

10 Forward Arm Swings

10 second bar hang

Wrist stretch

 

Warm up:

400m run

500m row

 

Skill: warm up for the WOD.

 

DB Snatch 3x5 warm up weight

DB Snatch 2x5 workout weight

 

2x5 Burpee Box Jumps

 

WOD: 17.1

For time:

10 dumbbell snatches 50/35

15 burpee box jump-overs 24/20

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

Time cap: 20 minutes

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