Created in memory of fallen officer Jonathan “JD” De Guzman. “JD” was an officer with the San Diego Police Department Elite Gang Suppression Team. "He was a man of courage, strength, dedication, and service to the community and his fellow officers." The San Diego PD invited CrossFitters everywhere to join in honoring the memory of “JD” by participating in this memorial WOD on August 27, 2016.

 

De Guzman – a 16-year veteran of the force – was shot and killed on July 28, 2016 while he and his partner, SDPD Officer Wade Irwin, were on duty in San Diego’s Southcrest community. De Guzman is survived by his wife and two kids.

 

Mobility

RBM Stretch

Tricep Door Stretch

10 Good Mornings

10 Trunk twists

10 Forward Arm Swings

 

Warm up:

50 DUs (100 Singles)

12 squats

12 ring rows

12 sit ups

 

Skill: EMOM x 6 “Pull Up Progression”

 

Odd: 3 Negatives with a 3 sec hold with chin over bar (the top) and 3-5 sec descent

 

Even: 10 sec L-Sit, 10 sec rest, 10 sec L-sit

 

-S1: 3 Negatives with feet on box using barbell in rack

-RX+: Weighted Pull ups or L-Sit Pull Ups

 

WOD: “GS 24”

4 RFT: 40 min Time Cap

400m Run

25 Wall Balls 20/14, 10’/9’

25 Burpees

25 Pull ups

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