Mobility

Wall Stretch x 2

10 Good Mornings

10 Pass throughs

10 Trunk twist

10 Second bar hang

10 Giant Arm Circles

Wrist stretch

 

Warm up:

20 DUs

10 Banded Squats

10 Band Pull aparts

10 Pike Push ups

10 hanging knee raises

30 DUs

 

Skill: EMOM x 8

Odd: 5-10 HSPUs

Even: 15 Hollow Rocks

 

-Rx+: 10 deficit HSPUs

-S1: Box or pike

 

Warm up for WOD: 5-10 mins

 

 

WOD: “15.1" 15 mins Running Clock

Part A:

9 min AMRAP:

15 TTB

10 Dead Lift 115/75

5 Power Snatch 115/75

 

Part B:

6 Min to find Max Clean and Jerk

(any style of clean and jerk is acceptable)

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