Mobility

Wall Stretch x 2

10 Good Mornings

10 Pass throughs

10 Trunk twist

10 Second bar hang

10 Giant Arm Circles

Wrist stretch

 

Warm up:

200m row

7 Straight leg sit ups

7 Push Ups

5 Good mornings w Bar

200m run

7 Medball sit ups

7 Pike Push Ups

5 Good mornings w Bar

 

 

Skill: EMOM x 6

Odd: 4 Strict HSPUs

(Rx+: 4 Deficit Strict HSPUs)

Even: 7 Medicine Ball Cleans

 

Strength: TnG Dead Lift

45%x7, 55%x6, 65%x5, 75%x3, 65%x5, 55%x8

9/5 push ups on bar after each set

 

 

WOD: “Mental Toughness”

For Time: 13 min Time Cap

30 Cal Row

30 TTB

40 DUs

50 Wall Balls 20/14, 10’/9’

60 DUs

20 TTB

80 DUs

40 Wall Balls 20/14, 10’/9’

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