Mobility: ROM WOD: “Look Up” (20 mins)
Skill: EMOM x 6
Odd: 2 strict TTB, plus 4 Kipping TTB (or Kip swings)
Even: 12 Superman’s (with a 2 sec hold in the open position)
Strength: Isabel Warm Up: Power Snatch
In 10 mins, complete:
-5 sets of 3 TnG
-increase each set.
-Record final weight
30 Power Snatches 135/95
Power Snatch Standards for all:
Weight must be taken from the ground to overhead in one continuous movement, with arms locked out overhead. Bar can not touch head at any time.