Skill: Gymnastics:

Pull Up/TTB complex (One Pull Up directly into one TTB)

4 Min EMOM

Odd: 10 Hollow Rocks with a 1 sec hold at the top

Even: 10 Supermans with a 1 sec hold at the top

 

Then:

1. 3x3 Kipping Straight leg raises

2. 3x3 Pull Up/TTB complex attempt

 

Strength: Strict Press

50%x5, 60%x4, 70%x3x3

 

WOD: 

3 RFT:

21 Box Jumps 24/20

15 AKB swings 53/34

9 C2B

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