Skill: EMOM x 7

Clean high pull +

High hang squat clean (mid thigh)

-increase weight as needed.

-Record final weight.

 

Strength: Front squat

50%x5, 60%x4, 70%x3x3

 

WOD:

5 RFT

10 Shoulder to Overhead 115/80

10 Back Squats 115/80

10 Burpees over the Bar

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