Skill: EMOM x 7

Snatch High Pull + High Hang Squat Snatch ("pockets") - increase weight as needed, but focus on technique. Record final weight.


Strength: Back Squat

50%x5, 60%x2x4, 70%x3x3


WOD: 8 min AMRAP Ladder:

3-6-9-12-15-18…

Wall Balls 20/14

Power Cleans 135/95

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