Skill/Strength:

EMOM x 10

Odd: Bench 75% x 3

Even: 4 Burpee Box Jumps

 

WOD: 20 min Time Cap

“Marco”

3 RFT:

21 Pull Ups

15 HSPUs

9 Thrusters 135/95

 

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

Comment