Skill: EMOM x 7

Snatch High Pull + Pause Hang Squat Snatch; without dropping the bar

(Pause Hang Squat Snatch: Pause for 3 seconds at the knee, then finish strong!)

-Add weight each minute as needed

-Record final weight

 

Strength: 

Snatch Grip Push Press; 50%x3, 60%x2x3 (% of snatch)

Front Squat; 72%x3, 77%x3, 82%x3, 87%x3

 

WOD: For Time:

-40 DUs

21 Power Snatch 115/75

-20 Burpees over the bar

15 Power Snatch 115/75

-20 Back Squats 115/75

9 Power Snatch 115/75

-40 DUs

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