Skill: EMOM x 7

Clean High Pull + Pause Squat Clean  

(Pause Hang Squat Clean: Pause for 3 seconds at the knee, then finish strong!)

-Add weight each minute as needed

-Record final weight

 

Strength: 

Floating Clean Dead Lifts; 100%x3, 110%x2x3 (% of clean)

(“Floating” means you bring the bar down, but you don’t touch the floor)

http://www.catalystathletics.com/exercise/325/Floating-Clean-Deadlift/

 

Back Squat; 72%x3, 77%x3, 82%x3, 87%x3

 

WOD:

9 min AMRAP:

21 Wall Balls

15 Box Jumps 24/20

9 TTB

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