Skill: 5 Min EMOM

Min 1: 2 Strict TTB and 3 Strict HSPUs

Min 2: 4 Kipping TTB and 3 Kipping HSPUs

Min 3: 3 Strict TTB and 2 Strict HSPUs

Min 4: 5 Kipping TTB and 2 Kipping HSPUs

Min 5: 4 Strict TTB and 1 Strict HSPUs

 

Strength: 5RM Strict Press, Then 90%x5 of 5RM

 

WOD: 

9-15-21

Power Cleans 135/95

C2B pull ups

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