Skill/Strength: EMOM x 8

Odd: Dead Lift 70%x2x3 (2 sets of 3 TnG)

Even: 40 sec plank



WOD: (25 min time cap)


10 RFT:

5 Thrusters 115/80

10 Pull Ups

200m run


US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.