Skill: EMOM x 6

Odd: 10 Shoot Throughs on Parallettes

Even: 5+ unbroken kip swings with legs as high as possible (rx; unbroken TTB - no extra swings)


Strength: Bench Press

70%x3, 75%x3, 80%x3, 85%x3, 50%x8


WOD: 5 RFT:

40 DUs (120 Singles)

9 OHS 135/85

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