Skill: EMOM x 7

Snatch Balance + OHS

-From the rack

-Increase weight as needs

-Record final weight


Strength:

Snatch Dead Lift: 100%x3, 110%x2, 115%x2

Front Squat: 71%x3, 76%x3, 81%x3, 86%x3


WOD: 5 RFT:

9 TTB

6 HSPUs

3 Hang Squat Snatch 115/75

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