Skill: EMOM x 7

Hang Power Clean + Front Squat

-Increase weight as needs

-Record final weight


Strength:

  1. Clean grip Dead Lifts:  100%x3, 105%x3, 110%x3


  1. Back Squat:  71%x3, 76%x3, 81%x3, 86%x3


WOD: 9 Min AMRAP:

4 MUs

5 Power Cleans 155/105

6 Shoulder to Overhead 155/105


MU Options:

10 Rx Dips/ 12 Banded Dips/ 14 Bench Dips

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