Skill: 5 Min EMOM

Min 1: 2 Strict Pull ups and 3 Strict HSPUs

Min 2: 4 Kipping Pull Ups and 3 Kipping HSPUs

Min 3: 3 Strict Pull ups and 2 Strict HSPUs

Min 4: 5 Kipping Pull Ups and 2 Kipping HSPUs

Min 5: 4 Strict Pull Ups and 1 Strict HSPUs

 

Strength: 2RM Split Jerk in 18 mins

 

WOD: For Time:

30 Burpees

30 C2Bs

30 Box Jumps 24/20

60 Wall Balls 20/14, 10’/9’

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