Skill/Strength:

EMOM x 8

Odd: Dead Lift 65%x5

Even: 10 sec L-Sit, 10 sec rest, 10 sec L-sit


WOD: “Loredo” 30 min Time Cap

6 RFT:

24 squats

24 push ups

24 lunges (12 each leg)

400m run

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