Skill: EMOM x 7

Hang Power Clean (above the knee) +

Jerk (Shoulder to Overhead)

-Add weight as needed

-Record final weight


Strength:

Clean Pulls 90% x 3, 100% x3, 105% x 3


Back Squats 70% x 3, 75% x 3, 80% x 3, 85% x 3


WOD: 4 periods of 2 mins each, with a 1 minute rest between rounds. 11 total minutes.


1. 21 American KB Swings 70/53, then Max Wall Balls 20/14, 10’/9’

2. 18 Chest to Bar Pull ups, then Max Wall Balls 20/14, 10’/9’

3. 15 Dead Lifts 225/155, then Max Wall Balls 20/14, 10’/9’

4. 12 Back Squats 135/85, then Max Wall Balls 20/14, 10’/9’


Score = total number of Wall Balls

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