EMOM x 5

2 Strict TTB and 10 Supermans

 

Strength: Dead Lifts

74% x 5

84% x 1

78% x 4

88% x 1

83% x 3

93% x 1

 

WOD:

FOR TIME:

21 Pull Ups

9 Cleans 135/95

15 CTBs

6 Cleans 185/115

9 MUs (Bar or Ring)

3 Cleans 225/145

 

Any type of clean is acceptable

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