Skill: EMOM x 5
3 Strict Pull Ups and 8/5 Push Ups
Strength: Front Squat (20 mins total)
Find 3RM, then 55% x 10 (use % of 3RM)
WOD: “Karen”
FOR TIME:
150 Wall Balls 20/14, 10’/9’
Skill: EMOM x 5
3 Strict Pull Ups and 8/5 Push Ups
Strength: Front Squat (20 mins total)
Find 3RM, then 55% x 10 (use % of 3RM)
WOD: “Karen”
FOR TIME:
150 Wall Balls 20/14, 10’/9’