Skill/Strength: 

EMOM x 8

Odd: Strict Press 50%x5, 55%x4, 60%x3, 65%x3

Even: 10 alternating lunges (5 each leg)

 

 

WOD: “Ship” 25 min time cap

9 Rounds For Time:

7 Squat cleans 185/125

8 Burpee Box Jumps 30/24

(add 1 sec for every rep not completed)

 

Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, MB, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.

 

Reps after each round:

3: 45

4: 60

5: 75

6: 90

7: 105

8: 120

9: 135

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