Skill: EMOM x 6

Odd: 4 Rx Ring Dips (7 banded, 9 bench) and 10 Hollows

Even: 2 Strict TTB and 3 Kipping TTB


Strength: Front Squat

Find 3RM, then 50% x 10 (use % of 3RM)


WOD: “Cardio Grace”

For Time:

50 Clean and Jerks 95/65

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