Skill: EMOM x 5

3 TnG Power Clean and Jerks Climbing

Min 1-2: 55%

Min 3-4: 60%

Min 5: 65%


Strength: Push Press

3RM, 50%x10 (use % of 3RM)


WOD: “Jackie”

1000m row

50 Thrusters 45/35

30 Pull Ups

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