Skill: EMOM x 5

Min 1: 2 Strict Pull ups and 5 Push Ups

Min 2: 4 Kipping Pull Ups and 6 push Ups

Min 3: 3 Strict Pull ups and 7 Push Ups

Min 4: 5 Kipping Pull Ups and 8 Push Ups

Min 5: 4 Strict Pull Ups and 9 Push Ups


Strength: Dead Lifts

Find 10RM TnG, must do a minimum of 5 x 10, maximum of 7 x 10


WOD:  AMRAP x 10

3 Muscle ups

15 Wall Balls 20/14, 10'/9'

9 TTB


S1: 7 RX Dips

S2: 9 Banded Dips

S3: 12 Box/Bench Dips

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