Skill: EMOM x 6

Odd: 5 Good Morning w bar

Even: 20 DUs and 2 strict TTB

 

Strength: Dead Lifts

Find 5RM TnG,

then 50% x 10 (% of 5 RM)

 

WOD: “Nasty Girls”

3 RFT:

50 Air Squats

7 MUs

10 Hang Power Cleans 135/95

 

S1: 10 rx ring dips

S2: 14 banded dips

S3: 16 bench/box dips 

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