Skill: EMOM x 6

Odd: 3 TnG Power Cleans @ 60%, 65%, 70% (climb each round)

Even: 10 Straight Leg Sit ups

 

Strength: Back Squat

74% x 5

84% x 1

76% x 4

86% x 1

78% x 3

88% x 1

 

WOD:

8 Min AMRAP:

8 Box Jumps 24/20

8 TTB

16 Wall Balls 20/14, 10’/9’

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