Skill: EMOM x 5

Min 1: 2 Strict Pull ups and 5 Push Ups

Min 2: 4 Kipping Pull Ups and 6 push Ups

Min 3: 3 Strict Pull ups and 7 Push Ups

Min 4: 5 Kipping Pull Ups and 8 Push Ups

Min 5: 4 Strict Pull Ups and 9 Push Ups

 

Strength: Find 3RM Strict Press in 15 mins, 

Then 50% x 10 (% of 3RM)

 

WOD:  “Isabel”

FOR TIME:

30 Snatches 135/95

(any type of snatch is acceptable)

Comment