EMOM x 10

Odd: Bench Press 60% x 4

Even: 12 Hollows


WOD: “Baz”

30 Min AMRAP:

30 DUs

8 Squat Cleans 155/105

11 Hand Release Push Ups


Royal Marine Commando, Sergeant Barry Weston, 40, of Reading, England, serving with 42 Commando, Royal Marines was killed on August the 30th 2011, by a roadside bomb while leading a patrol near the village of Sukmanda in Afghanistan. Barry Weston is survived by his wife Joanne and their three daughters, Jasmine, Poppy and Rose. “Baz” was said to have two great passions in life, the Royal Marines and his family. A loving husband and devoted father. He was a man that represented the highest standards and led his men in an exemplary fashion.