Skill: EMOM x 6

Odd: 5 Push Ups and 8 Supermans

Even: 5 TTB

 

Strength: Front Squat

70% x 5

80% x 1

72% x 4

82% x 1

74% x 3

84% x 1

 

WOD: “Elizabeth”

21-15-9

Squat Cleans 135/95

Ring Dips

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