Skill: EMOM x 5

Min 1: 2 Strict Pull ups and 5 Push Ups

Min 2: 4 Kipping Pull Ups and 6 push Ups

Min 3: 3 Strict Pull ups and 7 Push Ups

Min 4: 5 Kipping Pull Ups and 8 Push Ups

Min 5: 4 Strict Pull Ups and 9 Push Ups

 

Strength: Back Squat

72% x 5

82% x 1

74% x 4

84% x 1

76% x 3

86% x 1

 

WOD: 12 Min Time Cap

FOR TIME:

20 Wall Balls 20/14, 10’/9’

9 Cleans 185/125

20 Wall Balls

15 Cleans 155/105

20 Wall Balls

21 Cleans 135/85

20 Wall Balls

 

(any style of clean is acceptable)

(add 1 sec for every rep not completed)

Comment