EMOM x 8

Odd: 3 Push Press @ 50%, 55%, 60%, 65%

Even: 7 Hollows and 7 Supermans


WOD: “Jennifer”

26 min AMRAP

10 Pull Ups

15 American KB Swings 53/35

20 Box Jumps 24/20


Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.