Skill: EMOM x 6

Odd: 3 Strict TTB

Even: 3 Dip negatives (RX: 3 Dips with 3 second pause at the bottom)

 

Strength: 

WOD A: Push Press 1Rep Max in 20 mins

 

WOD B: For Time

(15 min Time Cap) 

1000m row

30 Power Cleans 155/105

50 Burpees

 (Add 1 second for every rep not completed within time cap)

image.jpg

Comment