Skill: EMOM x 5

2 Power Cleans @70% + 3 Push Ups (RX+ 8 Push Ups)

 

Strength: 

WOD A: Front Squat 1Rep Max in 20 mins

 

WOD B: 

3 RFT:

21 Wall Balls 20/14, 10'/9'

15 Pull Ups

9 Thrusters 95/65

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