Skill: “Snatch-tastic”

EMOM x 6

Odd: 3 TnG Power Snatch @ 65%

Even: 1 Squat Snatch @ same weight + 20 DUs (40 singles)


Strength: 1RM Back Squat in 20 minutes


WOD:

4 RFT:

5 MUs

15 Sit Ups

5 OHS 135/85


MU Option: 10 Dips per round

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