Wednesday July 6th, 2016

 

#Heavyday

 

Skill/Strength: 1RM of Complex in 25 mins which includes warm up time

 

1 Clean (any way) + 1 Front Squat + 1 Push Jerk + 1 Split Jerk (or another Push Jerk)

 

WOD: 5 min AMRAP

12 AKB swing 53/35

10 pull ups

8 HSPUs

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