Skill: 6 x EMOM

Odd: 10 Sec L-Sit, 10 Sec rest, 10 sec L-sir

Even: 15 Wall Balls


Strength 1 RM Strict Press in 18 minutes


WOD:

12 Min AMRAP:

5 Thrusters 135/85

10 TTB

5 Burpees over the bar

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