All Wods done with a partner:

WOD A: 8 mins to find 3RM TnG Dead Lift

 

WOD B: 5 min AMRAP "Randy"

Max Power Snatch 75/55

 

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

 

5 mins rest

 

WOD C: 20 min AMRAP "Hammer"

5 Power Cleans 135/95

10 Front Squat 135/95

5 Jerk 135/95

20 Pull-Ups

 

U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

 

He is survived by his wife Milea; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux

 We will remember our heros today! Happy 4th everyone! 

We will remember our heros today! Happy 4th everyone! 

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