Skill: EMOM x 6

Odd: 3 Squat Cleans @ 55%, 60%, 65% (increase each round)

Even: 4 TTB and 10 Supermans

 

Strength: Back Squat (20 minutes)

Find 3RM

Then 50% x 10 (use % of 3RM)

 

WOD: 8 Min AMRAP:

6 Power Cleans 165/115

10 Box Jumps 24/20

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