Skill: EMOM x 6

Odd: 3 Thrusters @ 60% Push press, climbing each round

Even: 5 dips or 3 partial or negatives, or 7 bench/box dips

 

Strength: Dead Lifts

72% x 5

82% x 1

77% x 4

87% x 1

82% x 3

92% x 1

 

WOD: 4 RFT

21 Wall Balls 20/14, 10’/9’

12 Russian KB swings 70/53

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