Skill/Strength: 1RM Squat Clean in 25 mins including warm up.

 

WOD: 15 Min Time Cap:

FOR TIME:

100 DUs (300 singles)

50 Sit Ups

5 Dead Lifts 335/225

80 DUs (240 singles)

40 Sit Ups

4 Dead Lifts 335/225

60 DUs (180 singles)

30 Sit Ups

3 Dead Lifts 335/225

40 DUs (120 singles)

20 Sit Ups

2 Dead Lifts 335/225

4 Rope Climbs to 15’/12’

 

(438 total reps; add 1 sec for every rep not completed within time cap)

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