Skill: EMOM x 4

3 Strict Pull ups (no kipping) and 6/4 push ups

 

Strength: 1RM Squat Snatch in 25 minutes including warm up.

 

WOD: 10 Min Time Cap

FOR TIME:

40 Cal Row

30 Pull Ups

40 Power Snatch 75/55

30 Burpees over the bar

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