Skill: EMOM x 6

Odd: 3 Back rack lunges each leg @ 25%-30% back squat

Even: 5 good mornings same weight

 

Strength: Back Squat

5x3, climbing to a heavy triple 

2x3 @ 70%

 

WOD: “Amanda”

9-7-5

Muscle Ups

Squat Snatch 135/95

 

MU Option:

2:1 RX Ring Dips (18-14-10)

3:1 Banded/Box/Bench Dips (27-21-15)

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