Skill: EMOM x 5

2 Squat snatches, start at 50%, climbing as necessary (not TnG) (failed reps count as a rep)

 

Strength: 1RM Power Clean in 20 mins

 

-For those that are fairly new, work on technique.

-Hang Power Clean 6x3, building to a heavy workable weight

 

WOD: WOD: For Time (14 min Time Cap)

12 Clean and Jerks 135/85

6 Clean and Jerks 155/105

20 Wall Balls 20/14, 10”/9”


4 Clean and Jerks 175/115

3 Clean and Jerks 195/120

30 Wall Balls 20/14, 10”/9”

2 Clean and Jerks 205/125

1 Clean and Jerk 225/135

40 Wall Balls 20/14, 10”/9”

 

(118 reps, add 1 sec for every rep not completed)

 

(Any type of clean is acceptable, any type of shoulder to overhead is acceptable)

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