Skill: EMOM x 6

Odd: 3 strict deficit HSPUs

Even: 3 strict pull ups and 20 DUs

 

Strength: Dead Lifts

70% x 5

80% x 1

75% x 4

85% x 1

80% x 3

90% x 1

 

WOD:

7 min AMRAP:

10 Back Rack Box Step Ups 95/65 (20”/20”) (5 each leg)

9 Burpees over the bar

image.jpg

Comment